Polycystic ovary syndrome (PCOS) can make you feel miserable with symptoms such as heavy, painful periods, excessive hair growth, and weight gain. Did you know that lifestyle changes can help you reduce your symptoms?
Women with PCOS often struggle with their weight because they have higher levels of male hormones and their bodies are less sensitive to insulin. But there are certain lifestyle changes and treatment options available to help you maintain a healthy weight and effectively treat your PCOS.
Dr. Kausel provides a variety of treatment options at her practice — Ana Maria Kausel MD Endocrinology in Chelsea, New York City — to help her patients achieve optimal health.
The precise cause of PCOS has not been identified. Yet hereditary factors seem to play a part in a woman’s susceptibility. Also, if a woman has insulin resistance or Type 2 diabetes, she is more prone to developing PCOS.
When a woman has PCOS, her body has more difficulty using insulin. Insulin is important in converting the sugar and starches present in foods into energy. As a result, this unconverted sugar can accumulate in the blood, and high amounts of insulin can trigger and accelerate androgens, which,in excessive amounts, can induce weight gain.
Losing just 10% of your body weight could help you gain relief from PCOS. If you have PCOS, follow these healthy habits to help you manage your weight and optimize your health.
A diet rich in fiber and low in sugar will help stabilize your blood sugar levels. Eating small meals throughout the day—four to six—will help to further safeguard your blood sugar levels. Include lean proteins, vegetables, whole grains, healthy fats, and lower-sugar fruits, such as berries and apples.
Do some kind of exercise that you enjoy, such as walking, cycling, or swimming, for at least 30 minutes a day.
Come in to see Dr. Kausel on a regular schedule so she can monitor your cholesterol, blood sugar, and blood pressure levels.
In addition to these tips on healthy lifestyle choices, Dr. Kausel offers a variety of treatment options for women afflicted with PCOS. Call the office today or make an appointment by clicking the “book online” button to learn about treatment options for PCOS.
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Polycystic ovary syndrome (PCOS) can make you feel miserable with symptoms such as heavy, painful periods, excessive hair growth, and weight gain. Did you know that lifestyle changes can help you reduce your symptoms?
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